Easy Recipe Baked cauliflower tilapia over quinoa with tomato curry sauce Savory Delicious

Fast cuisine ultimate Baked cauliflower tilapia over quinoa with tomato curry sauce easy, tasty, practical.

5 ingredients, 4 steps, cooking Baked cauliflower tilapia over quinoa with tomato curry sauce

Hi my mother, now you can make recipe Baked cauliflower tilapia over quinoa with tomato curry sauce with 5 ingredients and 4 steps. Next this is how to cook, please observe carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 5 ingredients and 4 stages of easy cooking Baked cauliflower tilapia over quinoa with tomato curry sauce.

Ingredients for Baked cauliflower tilapia over quinoa with tomato curry sauce

1. Prepare : Cauliflower florets.
2. Prepare : Tilapia fillets.
3. Prepare : Tomato.
4. It’s : Curry spices.
5. Prepare : Cooked quinoa.

If all main ingredients Baked cauliflower tilapia over quinoa with tomato curry sauce it’s ready, We’re going into the cooking stage. Below is how to preparing with without fail.

Step by Step Cooking Baked cauliflower tilapia over quinoa with tomato curry sauce

1. Bake the cauliflower till light brown on top
   
2. Bake tilapia in water or broth
   
3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce
   
4. Place fish on quinoa, add cauliflower and sauce
   
5. Finish and Enjoy.

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