Easy Prepare Recipe Black Bean and Veggie Quesadillas Delicious

Simple cooking ultimate Black Bean and Veggie Quesadillas easy, delicious, practical. These avocado black bean quesadillas are filling and make a great vegetarian meal too! You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. Add black beans to the veggie mixture.

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you.

12 ingredients, 10 steps, cooking Black Bean and Veggie Quesadillas

How are you mother, now you get prepare recipe Black Bean and Veggie Quesadillas with 12 ingredients and 10 steps. Below this is how to make it, please observe carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 12 ingredients and 10 stages of easy cooking Black Bean and Veggie Quesadillas.

Ingredients for Black Bean and Veggie Quesadillas

1. It’s : can black beans.
2. It’s : medium zucchini.
3. It’s : fresh spinach.
4. It’s : canned corn or one ear fresh corn.
5. Prepare : colby jack shredded cheese.
6. It’s : oil.
7. Prepare : cayenne (optional).
8. It’s : water.
9. You need : black pepper.
10. It’s : wheat flour tortillas.
11. It’s : cilantro.
12. You need : Spray Oil. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE.Alternatively, you could make this quesadilla recipe vegan by.These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies.Quesadillas are one of those meals that just about everyone likes. If all main ingredients Black Bean and Veggie Quesadillas it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Step by Step Cooking Black Bean and Veggie Quesadillas

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
   
2. Rinse and grate zucchini.
   
3. Rinse and chop spinach and cilantro.
   
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
   
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
   
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
   
7. Season with black pepper and add cilantro.
   
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
   
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
   
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
    
11. Finish and Enjoy.

Top with the veggies and then the black beans.Here I sprinkled just a bit of smoked.Add black beans to the veggie mixture.Smash beans lightly with a fork.Repeat until all quesadillas are cooked.

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