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14 ingredients, 8 steps, cooking Stewed Calamari in Tomato Sauce

Good Evening my mother, now you can present recipe Stewed Calamari in Tomato Sauce with 14 ingredients and 8 steps. Below this is how to make it, please carefully carefully.

In cooking there are several levels that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 14 ingredients and 8 stages of easy cooking Stewed Calamari in Tomato Sauce.

Ingredients all Stewed Calamari in Tomato Sauce

1. Prepare 2-4 tbsp : olive oil.
2. Prepare 1 : large chopped onion.
3. It’s 1-2 cups : carrots, cut into quarter inch slices.
4. You need 2-3 cloves : garlic.
5. It’s 6 oz : no salt tomato paste.
6. You need 1 cup : low/no sodium chicken/vegetable broth.
7. Prepare 28 oz : can of crushed tomato.
8. You need 1-2 pounds : cleaned squid; sliced into rings and tentacles roughly chopped.
9. You need 1 tbsp : fennel seed.
10. It’s 1 tbsp : black peppercorn.
11. You need 2-3 tsp : dried oregano.
12. Prepare 2-3 tsp : dried basil.
13. It’s 2-3 tsp : parsley flakes.
14. It’s Pinch : crushed red pepper; or more.

If all cooking materials Stewed Calamari in Tomato Sauce it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Step by Step Cooking Stewed Calamari in Tomato Sauce

1. Heat the olive oil in a pot over a medium high heat, then add the onions to saute. Cook the onions until they start to become translucent, about 5 minutes
   
2. Once the onions start to color, add the carrots. Let the carrots cook for about another 5 minutes.
   
3. After that, add the garlic and tomato paste. Let it cook together with onions and carrots; about 3 minutes.
   
4. Pour the chicken broth into the pot. Increase the heat to high, then let it boil down to about half.
   
5. After you add the broth, grind the fennel seeds, black peppercorn, dried oregano, dried basil, parsley flakes and crushed red pepper. Let it grind for about 5-10 seconds, until it is at the consistency you like. Once done, add to the pot and stir.
   
6. Add the crushed tomatoes, reduce the heat to medium and let simmer for about 5 minutes.
   
7. Slowly stir the squid into pot. Once again, reduce the heat to medium low or low. Let the squid simmer in the sauce for about an hour. Stir every 15-20 minutes as it simmers. After an hour, test the squid to make sure it is tender. If not tender, check on it every 15-20 minutes, until done.
   
8. Enjoy!
   
9. Finish and Enjoy.

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