How To Cooking Recipe A Hearty Healthy Soup Home Style

Without fail cooking ultimate A Hearty Healthy Soup easy, delicious, practical.

25 ingredients, 7 steps, cooking A Hearty Healthy Soup

How are you my mother, at this time you get prepare recipe A Hearty Healthy Soup with 25 ingredients and 7 steps. Next this is how to make it, please carefully carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 25 ingredients and 7 stages of easy cooking A Hearty Healthy Soup.

Ingredients all A Hearty Healthy Soup

1. Prepare 1 tbsp : sesame seed oil, preferably.
2. You need 1 tsp : mustard seeds.
3. Prepare 1 tsp : fennel seeds.
4. It’s 1 tsp : fenu greek (methi).
5. It’s 1/2 tsp : asafoetida.
6. Prepare 1/2 c : onions, chopped.
7. You need 1 c : bell pepper, sliced.
8. Prepare 3 c : celery, diced.
9. It’s 4 : garlic cloves.
10. It’s 2 : green chiles.
11. Prepare 2 inch : ginger, sliced.
12. Prepare 1/4 c : coconut pieces.
13. You need 2 tbsp : cashew nuts.
14. You need 1 tsp : cardamom freshly powdered.
15. Prepare 1/4 cup : cilantro.
16. Prepare 1 tsp : cloves, ground.
17. Prepare 1 cup : white beans, cooked in pressure cooker.
18. It’s 2 tsp : cinnamon, freshly ground.
19. You need 1 cup : coconut milk.
20. It’s to taste : salt.
21. Prepare 1 tsp : nutmeg, freshly grated.
22. Prepare 1 tsp : cardamom freshly powdered.
23. You need 1 tsp : cloves.
24. It’s 2 tsp : cinnamon, freshly ground.
25. It’s 1 tbsp : shredded cheese, optional.

If all main ingredients A Hearty Healthy Soup it’s ready, We’re going into the cooking stage. Below is how to preparing with without fail.

Step by Step Cooking A Hearty Healthy Soup

1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
   
2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
   
3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
   
4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
   
5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
   
6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
   
7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.
   
8. Finish and Enjoy.

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