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14 ingredients, 8 steps, cooking Sig's Spinach and Bean Duo

Hi every body, now you get make recipe Sig's Spinach and Bean Duo with 14 ingredients and 8 steps. Next this is how to make it, please pay attention carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 14 ingredients and 8 stages of easy cooking Sig's Spinach and Bean Duo.

Ingredients for Sig's Spinach and Bean Duo

1. Prepare : drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams.
2. Prepare : about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans).
3. Prepare : onion, finely chopped.
4. Prepare : ground nutmeg.
5. You need : olive oil.
6. You need : water ,If needed only as the spinach should still be wet and give enough liquid to simmer.
7. You need : flat leaf parsley, dried.
8. You need : smoked paprika.
9. You need : cayenne pepper.
10. Prepare : turmeric.
11. It’s : fenugreek.
12. It’s : salt or salt substitute or to taste..
13. You need : couscous, flavour of choice, that serves 2-3 people.
14. Prepare : dried, chopped mushrooms or sun dried tomato (optional).

If all composition Sig's Spinach and Bean Duo it’s ready, We’re going into the cooking stage. Below is how to cooking with relaxing.

Stages Cooking Sig's Spinach and Bean Duo

1. In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
   
2. Rinse the beans in a sieve under cold water from tap , add to spinach
   
3. Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
   
4. Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
   
5. Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
   
6. Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
   
7. Serve the spinach and bean dish over the couscous or mix in well with the couscous
   
8. If you don't like couscous try serving this with rice or pasta
   
9. Finish and Enjoy.

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