Unique Recipe Healthy NoBake Oatmeal Dates And Assorted Nuts Energy Bars Delicious

Simple making ultimate Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars easy, tasty, practical.

5 ingredients, 9 steps, cooking Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

Hi every body, now you can prepare recipe Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars with 5 ingredients and 9 steps. Below this is how to make it, please carefully carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 5 ingredients and 9 stages of easy cooking Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars.

Ingredients for Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

1. Prepare : Rolled oats.
2. Prepare : Pitted dates.
3. Prepare : Good quality honey (or agave syrup).
4. You need : Creamy peanut butter (or almond/ cashew butter).
5. It’s : Raw or toasted mixed nuts (I used almonds, pistachios and pecans).

If all main ingredients Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars it’s ready, We’re going into the cooking stage. Below is how to preparing with easy.

Stages Cooking Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars

1. Chop the assorted nuts and keep aside.
   
2. Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
   
3. Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
   
4. Place the oats, chopped nuts and dates in a bowl and set aside.
   
5. In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
   
6. Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
   
7. Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
   
8. Notes
   
9. I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
   
10. Finish and Enjoy.

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