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12 ingredients, 7 steps, cooking Low-Cal Salmon Basil Garlic Quiche

Hi all, at this time you get present recipe Low-Cal Salmon Basil Garlic Quiche with 12 ingredients and 7 steps. Below this is how to make it, please pay attention carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 12 ingredients and 7 stages of easy cooking Low-Cal Salmon Basil Garlic Quiche.

Ingredients all Low-Cal Salmon Basil Garlic Quiche

1. It’s : Pie Crust - Meijer Frozen (640c).
2. You need : Shredded Fat Free Mozzarella - Kraft (180c).
3. It’s : Flour (18c).
4. Prepare : Diced Onion (30c).
5. It’s : Peeled Diced Tomato (16c).
6. You need : Diced Mushroom (8c).
7. Prepare : Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
8. You need : Large Eggs (215c).
9. It’s : Whole Milk (101c).
10. Prepare : Dried Basil (3c).
11. You need : Garlic Powder (9c).
12. It’s : Salt (0c).

If all material requirements Low-Cal Salmon Basil Garlic Quiche it’s ready, We’re going into the cooking stage. Below is how to making with relaxing.

Process Cooking Low-Cal Salmon Basil Garlic Quiche

1. Preheat oven to 400 degrees.
   
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
   
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
   
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
   
5. Layer the onion/tomato/mushroom mixture over the cheese.
   
6. Pour the egg/salmon/milk/spice mixture on top.
   
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.
   
8. Finish and Enjoy.

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