Latest Recipe Turkey Shepherds Pie Low Carb Delicious and Healthy

Home cuisine ultimate Turkey Shepherd's Pie (Low Carb) easy, fast, practical.

18 ingredients, 9 steps, cooking Turkey Shepherd's Pie (Low Carb)

Good Evening mother, at this time you can cook recipe Turkey Shepherd's Pie (Low Carb) with 18 ingredients and 9 steps. Next this is how to prepare, please pay attention carefully.

In cooking there are some levels that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 18 ingredients and 9 stages of easy cooking Turkey Shepherd's Pie (Low Carb).

Ingredients for Turkey Shepherd's Pie (Low Carb)

1. Prepare : Cauliflower (chopped florets).
2. Prepare : Garlic (minced or pressed).
3. You need : Green onions (chopped).
4. Prepare : Butter (all natural!).
5. Prepare : Yellow onion (diced).
6. You need : Sour cream.
7. Prepare : Shredded cheese.
8. Prepare : Sweet pepper (color of choice, diced).
9. You need : Carrots (diced).
10. Prepare : Broccoli (chopped florets).
11. It’s : Celery (diced).
12. You need : Kernel corn (strained, rinsed).
13. You need : Ham (diced).
14. It’s : Ground turkey.
15. Prepare : Olive or coconut oil.
16. You need : Rosemary, fresh (minced).
17. You need : Sea salt.
18. It’s : Fresh ground pepper.

If all cooking materials Turkey Shepherd's Pie (Low Carb) it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Step by Step Cooking Turkey Shepherd's Pie (Low Carb)

1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
   
2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
   
3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
   
4. Preheat oven to 400.
   
5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
   
6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
   
7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
   
8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
   
9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
   
10. Finish and Enjoy.

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