New Recipe Quinoa Enchilada Bake Delicious

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35 ingredients, 18 steps, cooking Quinoa Enchilada Bake

Good Morning my mother, now you can make recipe Quinoa Enchilada Bake with 35 ingredients and 18 steps. Below this is how to cook, please read carefully.

In cooking there are several level that should be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 35 ingredients and 18 stages of easy cooking Quinoa Enchilada Bake.

Ingredients for Quinoa Enchilada Bake

1. Prepare For : Quinoa Enchilada-.
2. It’s 1/2 cup : raw quinoa grains.
3. You need 1 cup : water.
4. You need 1 cup : Homemade Enchilada sauce.
5. You need For : Vegetable filling-.
6. You need 1/4 cup : mixed cheese, grated.
7. Prepare For : Filling-.
8. It’s 1 : Onion finely chopped.
9. It’s Few : Garlic finely chopped.
10. Prepare 2 teaspoons : oil.
11. You need as required : Boiled Kidney beans.
12. Prepare as required : Boiled green peas.
13. Prepare as required : Boiled sweet corn.
14. You need 1/4 cup : cubed Carrot.
15. Prepare 1/4 cup : cubed capsicum.
16. It’s 3-4 : Baby corn, sliced.
17. You need 1/2 : Zucchini diced.
18. Prepare 3-4 : button Mushrooms, sliced.
19. It’s 1/4 cup : Brocolli chopped into florets.
20. Prepare as per taste : Salt.
21. It’s 1 teaspoon : Cumin powder.
22. You need 1/2 teaspoon : Oregano.
23. You need 1/2 teaspoon : Black pepper powder.
24. It’s 1/4 cup : chopped coriander.
25. Prepare 2 tablespoons : mixed cheese, grated.
26. Prepare 1 teaspoon : lemon juice.
27. Prepare for : Enchilada Sauce-.
28. It’s 2 teaspoons : oil.
29. You need 1 tablespoon : wheat flour.
30. It’s 4-6 : dry red chillies.
31. You need 3-4 : garlic cloves.
32. You need 4-5 : tomatoes.
33. You need as per taste : Salt.
34. You need 1 teaspoon : Cumin powder.
35. You need 1/2 teaspoon : Red chilli powder.

If all cooking materials Quinoa Enchilada Bake it’s ready, We’re going into the cooking stage. Below is how to cooking with easy.

Process Cooking Quinoa Enchilada Bake

1. Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
   
2. Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
   
3. Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
   
4. Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
   
5. Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
   
6. Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
   
7. For the sauce, heat oil in a pan and add flour, fry it.
   
8. Once the flour cooks, add chilli powder and stir on low flame.
   
9. Once chilli powder cooks add the prepared puree.
   
10. Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
    
11. Add cumin powder and salt and mix well.
    
12. Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
    
13. Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
    
14. Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
    
15. Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
    
16. Mix the prepared Enchilada sauce and the lemon juice.
    
17. Pour in a casserole or a glass tray. Sprinkle some cheese on top.
    
18. Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.
    
19. Finish and Enjoy.

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