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Super Protein Bars

12 ingredients, 4 steps, cooking Super Protein Bars

Good Afternoon mother, at this time you get make recipe Super Protein Bars with 12 ingredients and 4 steps. Below this is how to cook, please carefully carefully.

In cooking there are some levels that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 12 ingredients and 4 stages of easy cooking Super Protein Bars.

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Ingredients for Super Protein Bars

  1. It’s : any vanilla extract.
  2. You need : almond meal.
  3. Prepare : salt.
  4. It’s : (or more) honey.
  5. You need : almond butter.
  6. It’s : craisins or cranberries.
  7. Prepare : whole almonds.
  8. It’s : pistachios.
  9. Prepare : chia seeds.
  10. You need : hemp seeds.
  11. Prepare : flax seeds.
  12. Prepare : plums.

If all raw materials Super Protein Bars it’s ready, We’re going into the cooking stage. Below is how to cooking with relaxing.

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Step by Step Cooking Super Protein Bars

  1. Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
  2. Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
  3. Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
  4. I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.
  5. Finish and Enjoy.

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