Ultimate, Prepare Diet Meatballs with Onions and Tomato Sauce Very Delicious

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7 ingredients, 6 steps, cooking Diet Meatballs with Onions and Tomato Sauce

Hi my mother, at this time you get present recipe Diet Meatballs with Onions and Tomato Sauce with 7 ingredients and 6 steps. Below this is how to prepare, please carefully carefully.

In cooking there are some stages that must be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to culinary is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste not appropriate desired, and many others. Immediately, below are 7 ingredients and 6 stages of easy cooking Diet Meatballs with Onions and Tomato Sauce.

Ingredients for Diet Meatballs with Onions and Tomato Sauce

1. You need 1 kg : lean ground beef.
2. You need 6 : medium onions, peeled and finely chopped.
3. Prepare 2 tablespoons : tomato paste.
4. Prepare 3 tablespoons : vegetable oil.
5. You need 1 teaspoon : salt.
6. Prepare 1/2 teaspoon : cinnamon.
7. You need 1/2 teaspoon : allspice.

If all raw materials Diet Meatballs with Onions and Tomato Sauce it’s ready, We’re going into the cooking stage. Below is how to preparing with relaxing.

Stages Cooking Diet Meatballs with Onions and Tomato Sauce

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
   
2. Wet your hands with some water and divide the meat mixture into small balls.
   
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
   
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
   
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
   
6. Serve hot with rice.
   
7. Finish and Enjoy.

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