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19 ingredients, 11 steps, cooking Soy and honey glazed basa with stir fried veggies

How are you my mother, at this time you get make recipe Soy and honey glazed basa with stir fried veggies with 19 ingredients and 11 steps. Below this is how to cook, please observe carefully.

In cooking there are several level that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to culinary is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste not suitable desired, and many others. Immediately, below are 19 ingredients and 11 stages of easy cooking Soy and honey glazed basa with stir fried veggies.

Ingredients for Soy and honey glazed basa with stir fried veggies

1. Prepare : Basa fillet.
2. It’s : Honey.
3. You need : soy sauce Black.
4. You need : Garlic paste.
5. Prepare : Sesame seed.
6. Prepare : Salt.
7. It’s : black pepper Freshly ground.
8. Prepare : Butter.
9. You need : White onion.
10. It’s : Zucchini.
11. Prepare : sweet corn Boiled.
12. Prepare : Garlic.
13. Prepare : bell peppers Red and yellow.
14. It’s : Parsley.
15. It’s : Salad leaves 2 Leaves.
16. It’s : potato Boiled.
17. Prepare : Lemon juice.
18. You need : White vinegar.
19. It’s : Olive oil.

If all raw materials Soy and honey glazed basa with stir fried veggies it’s ready, We’re going into the cooking stage. Below is how to preparing with fast.

Process Cooking Soy and honey glazed basa with stir fried veggies

1. Marinate the basa fillet with the juice of one lemon, one teaspoon butter, freshly ground black pepper and some salt. Let the marinade sit for 5-10 minutes.
   
2. In a bowl, mix the soy sauce, one teaspoon white vinegar, two spoons honey, garlic paste, sesame seeds, finely chopped parsley and salt to taste. Whisk well
   
3. In a saucepan add 1 teaspoon olive oil. Once the oil has heated up, place the marinated fish fillet and let it cook, turning the fillet occasionally so that the fish gets evenly cooked on both sides. Be careful while turning the fillet, since the same may break once fully cooked.
   
4. Once the fish is near ready, pour the honey soy mixture over it so that the fillet is fully coated with the sauce. Once the fish acquires a glaze, switch off the gas. Let some sauce remain in the pan so that the fish remains moist.
   
5. Chop the vegetables into cubes. Finely chop the garlic.
   
6. In a saucepan add one teaspoon of olive oil and add the finely chopped garlic.
   
7. Once the garlic gets a little burnt, add the remaining vegetables and saute it on a high flame. We need the veggies to retain their crunch, hence do not overcook them
   
8. Add salt to taste and 1 teaspoon vinegar
   
9. Remove from pan and allow it to cool
   
10. On a plate, place a salad leaf and arrange the fish fillet on it. Pour the remaining sauce on the fillet.
    
11. Serve with the sauted veggies
    
12. Finish and Enjoy.

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