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18 ingredients, 8 steps, cooking Mediterranean Pasta w/ Cajun Sacallops
How are you mother, at this time you get cook recipe Mediterranean Pasta w/ Cajun Sacallops with 18 ingredients and 8 steps. Below this is how to make it, please pay attention carefully.
In cooking there are some level that must be done, starting to prepare ingredients, cooking tools, and also understand how to start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 18 ingredients and 8 stages of easy cooking Mediterranean Pasta w/ Cajun Sacallops.
Ingredients all Mediterranean Pasta w/ Cajun Sacallops
- It’s : Pasta.
- Prepare 1 tbsp : kosher salt - plus 1 tsp, divided.
- It’s 6 : oz-8oz whole wheat pasta of your choice.
- It’s 4 cloves : garlic.
- You need 2 c : grape tomatoes.
- It’s 1 can : quartered artichoke hearts - (14oz).
- Prepare 1 can : whole pitted black olives - (6oz).
- It’s 3 tbsp : olive oil.
- Prepare 1/2 tsp : ground black pepper.
- Prepare 1/4-1/2 tsp : crushed red pepper flakes.
- Prepare 1/4 c : freshly squeezed lemon juice - about 1 lemon.
- Prepare 1/4 c : freshly grated Parmesan cheese.
- It’s 1/4 c : fresh Italian parsley - chopped.
- You need : Scallops.
- It’s 12 : Bay Scallops.
- Prepare : Salt & Pepper, to season.
- Prepare : Cajun Seasoning, to season.
- You need 1 tbsp : butter, unsalted.
If all cooking materials Mediterranean Pasta w/ Cajun Sacallops it’s ready, We’re going into the cooking stage. Below is how to cooking with without fail.
Process Cooking Mediterranean Pasta w/ Cajun Sacallops
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half.
- Pat scallops dry with paper towel on both sides, and season with salt pepper, cajun seasoning. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- In another skillet, melt butter under medium high heat. Add the scallops. Let sit for approximately 2-3min and flip when nice and golden brown. Repeat and remove from skillet.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat.
- Toss once more, plate with pasta, and grated parmesan, add scallops, and top again with parsley.
- Serve and enjoy!
- Finish and Enjoy.
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