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10 ingredients, 4 steps, cooking Diabetics dream lunch

Hi my mother, now you get cook recipe Diabetics dream lunch with 10 ingredients and 4 steps. Below this is how to cook, please observe carefully.

In cooking there are some levels that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 10 ingredients and 4 stages of easy cooking Diabetics dream lunch.

Ingredients all Diabetics dream lunch

1. It’s 1 : large can chicken in water.
2. You need : Lettuce, all you want.
3. You need slices : Tomato.
4. Prepare 6 : triscuit crackers.
5. Prepare : Sliced cheese.
6. You need : Vinaigrette:.
7. It’s portions : Red wine vinegar and olive oil in equal amounts.
8. It’s as needed : Salt, pepper, onion and garlic powder, sugar free sweetener.
9. It’s : Good blop of stone ground mustard.
10. Prepare 1 jar : with a lid.

If all ingredients Diabetics dream lunch it’s ready, We’re going into the cooking stage. Below is how to cooking with easy.

Process Cooking Diabetics dream lunch

1. Put your lettuce on the plate. Drain the chicken and add to lettuce and eat the whole can of you want.
   
2. Slice or dice a big tomato and add to the plate.
   
3. Shake all your vinaigrette ingredients in a jar and pour on as much as you want. Coat everything. Have triscuits and cheese on the side.
   
4. This meal has 18 net carbs and a ton of protein. I’ve learned that carbs and proteins MUST be balanced.
   
5. Finish and Enjoy.

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