Easy Fast Cooking A Hearty Healthy Soup Delicious and Healthy

Home cooking ultimate A Hearty Healthy Soup easy, bouncy, practical.

25 ingredients, 7 steps, cooking A Hearty Healthy Soup

Good Morning all, at this time you can make recipe A Hearty Healthy Soup with 25 ingredients and 7 steps. Next this is how to prepare, please read carefully.

In cooking there are several level that must be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 25 ingredients and 7 stages of easy cooking A Hearty Healthy Soup.

Ingredients for A Hearty Healthy Soup

1. You need 1 tbsp : sesame seed oil, preferably.
2. It’s 1 tsp : mustard seeds.
3. You need 1 tsp : fennel seeds.
4. You need 1 tsp : fenu greek (methi).
5. Prepare 1/2 tsp : asafoetida.
6. Prepare 1/2 c : onions, chopped.
7. It’s 1 c : bell pepper, sliced.
8. Prepare 3 c : celery, diced.
9. It’s 4 : garlic cloves.
10. It’s 2 : green chiles.
11. You need 2 inch : ginger, sliced.
12. You need 1/4 c : coconut pieces.
13. You need 2 tbsp : cashew nuts.
14. You need 1 tsp : cardamom freshly powdered.
15. You need 1/4 cup : cilantro.
16. Prepare 1 tsp : cloves, ground.
17. You need 1 cup : white beans, cooked in pressure cooker.
18. It’s 2 tsp : cinnamon, freshly ground.
19. You need 1 cup : coconut milk.
20. Prepare to taste : salt.
21. Prepare 1 tsp : nutmeg, freshly grated.
22. You need 1 tsp : cardamom freshly powdered.
23. Prepare 1 tsp : cloves.
24. Prepare 2 tsp : cinnamon, freshly ground.
25. Prepare 1 tbsp : shredded cheese, optional.

If all cooking materials A Hearty Healthy Soup it’s ready, We’re going into the cooking stage. Below is how to cooking with fast.

Process Cooking A Hearty Healthy Soup

1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
   
2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
   
3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
   
4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
   
5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
   
6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
   
7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.
   
8. Finish and Enjoy.

That’s it method easy make with set recipes A Hearty Healthy Soup, you also do look for more recipes cuisine other interesting on web us, available thousands of various recipes world food and we will continue to add and develop. Starting from cuisine healthy easy, tasty, and nutritious to cuisine fatty, hard, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe A Hearty Healthy Soup.