Easy Cooking Recipe Monkfish with Cauliflower Spring Onions In Creamy Wine Sauce Very Delicious

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10 ingredients, 9 steps, cooking Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Good Evening all, at this time you can prepare recipe Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce with 10 ingredients and 9 steps. Below this is how to prepare, please observe carefully.

In cooking there are some stages that should be done, starting to prepare ingredients, cooking tools, and also understand system start from beginning to cooking is ready to be served and enjoyed. Make sure you has enough time and not is thinking about something else, because will cause the food to burn, taste no appropriate desired, and many others. Immediately, below are 10 ingredients and 9 stages of easy cooking Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce.

Ingredients for Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

1. Prepare : spring unions.
2. It’s : cauliflower, cut into florets.
3. Prepare : broccoli, cut into florets.
4. You need : butter.
5. You need : Lemon Juice.
6. You need : Monkfish, fillet.
7. It’s : white wine.
8. Prepare : double cream.
9. Prepare : parsley.
10. Prepare : salt & pepper.

If all composition Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce it’s ready, We’re going into the cooking stage. Below is how to serving with easy.

Step by Step Cooking Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

1. All you need is this.
   
2. Chop the white and green parts of the spring onions separately.
   
3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water.
   
4. In a pan, melt half butter, add the fish and cook for 3 mins on each side.
   
5. Pour in the wine, cover and cook over a medium heat for about 15 mins.
   
6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened.
   
7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened.
   
8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins.
   
9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley.
   
10. Finish and Enjoy.

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